Psychologist Gerald A. Solfanelli

hypnosis, hypno-therapy, hypnotherapy, healing, wendi friesen,, omni hypnosis, jerry kein, dave elman, milton erickson, erickson, hypnosis downloads, learning hypnosis, paul mckenna, gil boyne, subliminal messages, dvd, cd, mp3  free hypnosis to quit smoking
As a licensed psychologist-in-private-practice for nearly the past 25 years, I am also a certified hypnotherapist and prior member of Pennsylvania's Pre-approved Tobacco Cessation Registry. My site is accredited by the HON Foundation, a non-governmental agency in special consultative status with the United Nations that promotes health trustworthy information. I expect that its unique content will be invaluable in helping you to finally become smoke-free!

FREE hypnosis MP3 below.
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 My Washington Post letter on quitting smoking!
Combine the following four steps as your
QUIT FOR FREE solution to becoming smoke-free:

>>> Click HERE for instant audio <<<
 - My FREE Professional Audio Hypnosis for Smoking Cessation -
To instantly download: "Right-Click" and "Save Link As" HERE.

It is recommended that you listen to your MP3 once nightly for two weeks,
followed by once per week for 12 weeks.


"Hypnosis is the most effective way of giving up smoking."
New Scientist (October 31, 1992)
Quote is based upon study cited within the Journal of Applied Psychology.

Click HERE for an alternate Instant MP3 Smoking Cessation Professional Download!



- CLICK HERE for only FREE eBook copy of Allen Carr's best-selling book, "Easy Way to Stop Smoking" -
The author was an ex-smoker who explains how to overcome the psychological aspects of the nicotine dependence with such amazing clarity and insight that the physical withdrawal becomes much more bearable.
A must read for all smokers struggling to quit!

Allen Carr's Easyway method demonstrated a 12-month quit smoking success rate of 53.3% - 75.8%
within a 2020 randomized, controlled peer-reviewed study!
Read more HERE

According to a 2019 clinical study published in the BMJl,
the Easyway method is significantly more effective than other quit smoking methods.
Read more HERE!


3. (optional)

pnotist hypnosis smokin

 My Washington Post letter on quitting smoking!

Tabex (cytisine):
Relatively Unknown (within USA) Non-prescription Drug for Smoking Cessation

Although cytisine is a non-prescription, over-the-counter supplement, you should first consult with your family physician before starting to take it.
Tabex (cytisine) can be purchased HERE:

Placebo-Controlled Trial of Cytisine for Smoking Cessation (2011)

Try enhancing the efficacy of your audio hypnosis smoking cessation program with binaural beats:

Binaural Beats - Relaxation

(Must use headphone)

(Do NOT use this audio,

if you have a history of seizure disorders!)


Print & Distribute the FLYER (pdf).


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My Free Hypnosis Audio

Since the American Medical Association (AMA) approved the use of clinical hypnosis in the 1950's, thousands of people have found hypnosis to be an effective way to stop smoking, lose weight, and otherwise improve their lives. For smoking cessation, I offer a one-time, half-hour individualized session. Since most insurance typically does not cover for hypnosis, my fee-for-service for the half-hour is seventy-five dollars. Although some people may benefit from group hypnosis, most appear to find individual sessions as preferable.

Each singular session consists of a brief discussion of one's prior smoking behavior and common reasons why people might initially smoke; a discussion of the hypnotic process; reinforcement of one's conscious motivators for wanting to quit; and a simple hypnotic trance induction with a post-hypnotic suggestion for smoking cessation. Most are quite susceptible to hypnotic suggestion, if it's consistent with something desired.

There exists evidence based clinical research that single-session hypnosis can be just as effective (if not more effective) than any other smoking cessation treatment program available. Although I often recommend combining your hypnosis session with another treatment approach, which your family physician or pharmacist can recommend, it is not a necessity for efficacy. The best indicators of success, with this approach to quitting, is one’s prior ability to have quit for at least one month; and one’s desire today to be smoke-free.

Over the years, I have had many two-pack a day, twenty-plus years smokers quit, after their half-hour visit. Subsequent to your in-person treatment, following-up with a self-hypnosis audio recording for smoking cessation is recommended. Reinforcing the hypnotic suggestions by listening to your self-hypnosis recording daily, for at least two weeks, should help to ensure a more positive treatment outcome. Self-hypnosis audio recordings and readings for smoking cessation appear to serve as a nice complement to the individualized session.

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"Another Benefit of Health: Wealth"
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Why I Established

Imagine a disease that causes more annual premature deaths than HIV, illegal drug use, alcohol use, motor vehicle injuries, suicides and murders combined. Imagine that this disease robs each of its sufferers of an average of seven years of life, with their final years often characterized as painfully debilitating.

The annual American health care costs of this condition reach over $50 billion. The disease is responsible for more than 7% of all deaths, throughout the world. Within about a decade, this same estimate will likely increase to nearly 18% of worldwide deaths. Although it is not contagious, an average of over 3,000 American children and non-afflicted adults, who surround themselves by the afflicted, will consequently experience disease and premature death, each year.

The devastating "disease," of course, is Nicotine Dependence. This year, the American Cancer Society’s Great American Smokeout is scheduled for November 15th. The annual event encourages smokers to quit for a day in the hope they may quit for good. Over 80% of smokers actually admit that they do desire to be smoke-free.

Despite smoking’s horrendous health effects, a practically free, curative treatment has existed for many years. It has been demonstrated that the treatment is generally effective for more than 30% of those who embrace it. In fact, since 1992, according to New Scientist, it has been known that "Hypnosis is the most effective way of giving up smoking." Its quote was based upon a study cited within the Journal of Applied Psychology, earlier that same year. These findings appear to hold true, even in today's healthcare environment that seemingly demonstrates an overemphasis upon pharmacological approaches.

As a psychologist and certified hypnotherapist, I advocate the use of clinical hypnosis for smoking cessation, one of the least expensive and most effective approaches to becoming smoke-free. Since the American Medical Association approved the use of clinical hypnosis in the 1950's, hundreds of thousands of people have found hypnosis to be an effective way to stop smoking, lose weight, and otherwise improve their lives.

According to the World Health Organization's Former Director-General, Dr. Gro Harlem Brundtland, "A cigarette is the only consumer product which when used as directed kills its consumer."

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Site last updated February 9, 2009.